The Benefits Of Olive Oil

The benefits of olive oil, known for its healing effects, have been frequently brought up recently. Olive oil is in the category of healthy oils which means it is very useful for both skin and general body health. You can use this oil in your food or just drink it. This oil has a public name too and it is liquid gold. 

If  you are going to drink olive oil, we advise you to drink a few tablespoons, especially at breakfast. Drinking olive oil in the evening is not harmful, but experts often recommend drinking it in the morning.

Phenols from olive fruit in olive oil have an effect on antioxidant thanks to toxophyrhoids, steroids and carotenoids. EDDA organic olive oil is specially produced to protect the antioxidants. Antioxidants are very important to our health. EDDA olive oil is specially harvested to be high in antioxidant, and olive oil from the garden is produced without waiting.

Antioxidants in the olive oil prevents early aging.

Research has proven the effects of olive oil in preventing  breast, prostate and digestive systems cancer. And Oleic acid, polyphenols, squalen and single unsaturated fatty acids contained in olive oil have increased this effect.

Phenolic compounds contributing to the functional activity of olive oil and unique sensory properties: Phenolic acids, phenolic alcoholics, flavonoids, sekoiridoids and lignines. The phenolic components found in olive oil are different from those found in the olive fruit. The main phenolic compound in olive fruit is oleuropein, while the ones in olive oil are secoiridoids. In pure olive oil, there are 36 different types of phenolic compounds. The differences in phenolic concentration are based on the type of olive fruit and the farming techniques used to grow the olive fruit, the maturity of the olive fruit during harvest, the time after harvest, the processing, and storage methods of olive oil.

Therefore, the extrude of olive oil is a very critical process. Because transaction conditions greatly affect the quality of the final product. And because this reason, EDDA shows great rigor at every stage in the production of our olive oil.

We work very hard in both the growing and harvesting and manufacturing process to ensure that the “Squalen” compound, which many people know little about, is in EDDA organic olive oil. Squalen was used in wrinkles and dangling treatments even in the ancient times. Our olive oil also contains a large amount of antioxidants, omega 3 and squalene. These are substances with cell replenishment and repair characteristics. It’s also a very effective moisturizer, which is the most important cause of moisture loss and dry creases.

10 Proven Benefits Of Drinking Olive Oil

1) It Accelerates The Metabolism

For those who wonder if drinking olive oil will help weight loss, let us explain immediately.

Olive oil accelerates metabolism in both children and adults.

It helps you to lose weight.

And if you are on a diet or want to keep your weight still, we advise you to use olive oil for your salad and meals.

2) It Prevents And Reduces Inflammation

Olive oil has antiinflammatory and antibacterial features thanks to the phenols in olive oil.

This prevents the bacteria in the body from replicating.

It eliminates the factors that cause inflammation.

It reduces the existing inflammation in the body.

3) It Is Heart Friendly

Olive oil contains 70% of unsaturated fatty acid reduces the accumulation of cholesterol in the blood.

Olive oil, a heart-friendly food, minimizes the risk of heart and vessel diseases.

From the category of recipes with olive oil, you can access the lightest, healthiest and most practical dishes.

4)It Reduces Bad Cholesterol

LDL cholesterol, one of the bad cholesterol types, increases the risk of pulmonary heart disease and heart attack.

Thanks to the antioxidants contained in olive oil, LDL reduces the negative effects of cholesterol.

It also increases the level of HDL cholesterol, which is a good cholesterol type.

5) It Improves Digestive System

One of the most common effects of olive oil is its support for digestion.

This miraculous nutrient cleans the digestive system thanks to its components.

Improves gut health and helps ensure proper function.

6) It Reduces The Risk Of Being Caught In Cancer

Olive oil prevents cancer cells from growing.

According to a study at Oxford University, it largely eliminates the factors that are setting the stage for intestinal and rectum cancer of the acidic content of olive oil.

Another study suggests that due to hydroxycyrosol in olive oil, it helps prevent breast cancer in postmenoposal women.

7) It Strengthens The Cell Wall

It supports the creation of the cell wall through polyphenols in olive oil.

It also increases the elasticity of artery walls, which are protective of heart disease.

8) It Cleans The Liver

Olive oil is a strong antioxidant and it cleans the liver and purifies toxins.

It also supports liver functions.

9) It Strengthens The Bones

The olive is a highly calcium-containing nutrient.

Olive oil from olives protects and strengthens the bones.

Therefore, it is recommended that the elderly and children of the age of development consume olive oil.

10) It Protects Skin Health

Olive oil containing a high proportion of vitamin E thus protects the skin from external factors such as sun rays and wind.

It also has a moisturizer effect.

It’s a very good natural moisturizer for the skin.

Protects skin from skin cancer, rose disease, inflammation and acne.

Delays aging symptoms because it is rich in antioxidants.

It destroys the lines and wrinkles on the skin.

Gives the skin a bright, healthy look.